Hi there, I'm Julie...
Mom, wife, trauma-informed coach, and somatic practitioner.
I began my coaching practice after 14 years of providing crisis intervention and trauma-informed care to children and adults who experienced abuse, neglect, and domestic violence.
During this time, I supported individuals in developing the skills and making the changes that allowed them to move through the symptoms of complex trauma and create healthier relationships.
Through a trauma-informed lens and holistic approach, I now support you in developing the skills for emotional awareness, regulation, and connection from the inside out. Together, we lay the foundation for growth, well-being, and healthy relationships.
Hi there, I'm Julie...
If you're looking for a straightforward coach who will gently guide you toward making positive changes in your life, you're in the right place.
I understand how challenging it can be to break free from patterns that keep you feeling stuck. Nervous system regulation is a key part of growth, which is why I integrate somatic work to support your nervous system, expand your emotional capacity, and build resilience.
Julie was a delight to work with... over several sessions she provided me with a safe sanctuary to explore my fears and insecurities, and I felt completely supported by her kind yet strong presence. She is highly professional and also sensed (and felt comforted by) her years of experience with working with many different people in a non-judgmental way. I can highly recommend working with her.
-Louisa D. Pearce
Julie allowed herself to follow her intuition as we progressed through each session, and this made me feel supported and safe in her presence. I could then have more curiosity into what I was experiencing. I would also like to add, during the time I have worked with Julie I have experienced a range of her abilities with the coming together of techniques she developed through her Social Work experience together with the understanding of the somatic work that underpins our behaviors.
-Alison Richardson
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Julie naturally instills an immediate sense of safety. With her thoughtful guidance and the right questions, she encourages conscious decisions that support true forward movement.
I am eternally grateful for Julie’s skillful navigation in helping me integrate trauma patterns that had kept me frozen in the past for so long.
-Maria Heretaki
We are all on a journey...
Growth isn’t a linear process.
Setbacks are part of the journey that offer opportunities to build resilience and understanding.
Real change begins when we learn to sit with our emotions and embody the life and relationships we truly desire.
We are all on a journey...
Growth isn’t a linear process.
Setbacks and unexpected moments are part of the journey—they offer opportunities to build resilience and deepen our growth.
Real change begins when we learn to create space for our emotions, rewire old patterns, and embody the life and relationships we truly desire.
Supporting others has been a vital part of my own healing, and through that experience, I’ve come to believe deeply in the power of a safe, supportive space to navigate life’s challenges.
Because growth happens through connection, vulnerability, and the courage to expand beyond what feels familiar.