I believe we all have the inner strength and resilience to create the life we desire. Sometimes, we just need the right person to help us discover it in ourselves.
Welcome to [Your Business Name]
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What is trauma informed coaching?
Trauma-informed coaching is a compassionate approach to personal growth and development that recognizes how past experiences shape your emotional responses, behaviors and influence your relationships.
As a Trauma-Informed Coach, I provide a safe and supportive space where we can gently build emotional awareness and develop practical tools to support your growth and overall well-being.
Through a combination of somatic work, embodiment and mindfulness techniques this work focuses on strengthening emotional capacity and resilience, empowering you to navigate life with confidence and self-trust.
You may be feeling
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This is how I can help
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"Julie is an excellent coach! I have worked with many different types of coaches, including some for types of somatic healing, and by far Julie comes out on top for creating a wonderful and comforting experience. It's very easy to tell her whole heart is in what she does and that she truly cares about each person. She was very warm, compassionate, and had the perfect pace and tone of voice to truly create a safe experience.
Personally, I have deep trust issues and have always struggled to truly let my guard down with other people, but I felt entirely comfortable with Julie."
Crystal Gilbert
Why Somatic Work Matters
When traumatic experiences overwhelm the nervous system, they often create protective patterns—fight, flight, freeze, or fawn—that continue long after the original experience. When triggered, these patterns can leave you feeling stuck, disconnected, or unsafe.
Somatic work gently supports you in recognizing and addressing these patterns by working through the body and nervous system—right at the root of where they began.
Growth happens as your awareness shifts how you feel, respond, and engage with yourself, others, and the world around you. Somatic tools empower you to move from reactivity to intentionality—allowing you to show up with greater ease, resilience, and connection. This work is especially powerful for partners who struggle with communication, trust, or emotional intimacy. When both individuals learn to regulate their emotions and respond with compassion, they begin to build a relationship grounded in mutual understanding and sustainable growth. Because real transformation begins when you feel safe and secure within yourself.
And from that place, you can begin to embody the love, connection, and fulfillment you deserve.
Ways We Can Work Together
Individual Support: Personalized Guidance for Personal Growth
Embodied Processing
Embodied Processing
focuses on creating a strong foundation of safety within the nervous system, enabling you to work through difficult emotions and stress patterns stored in the body. Through gentle self-inquiry and exploration, you build resilience, balance, and a greater capacity to navigate emotional triggers.
Chronic stress or trauma can lead to heightened emotional reactions, anxiety, or even numbness. This is where resourcing becomes essential. During the sessions you'll identify and cultivate experiences that bring a sense of calm, strength, and security to help the body return to a regulated state, supporting emotional healing and resilience.
A well-regulated nervous system enables you to respond to life’s challenges with intention, rather than overwhelm or emotional shutdown.
By prioritizing nervous system regulation, we lay the foundation for sustainable growth—helping you transition from merely surviving to truly thriving.
Couples Work: Building Emotional Capacity, Resilience and Connection
What You’ll Learn & Experience
The Conscious Connection Program is designed to help couples move beyond the patterns that keep them stuck — through skill-building, nervous system support, and guided practice.
Here’s what’s included:
Simple Audio Lessons
Bite-sized teachings that build on each other week by week to gently increase your emotional awareness and capacity.
Practical Tools
Clear, accessible strategies to support emotional regulation and deepen your understanding of yourself and your partner.
Skill-Building & Co-Regulation Exercises
Guided practices to help you co-create emotional safety, strengthen trust, and shift out of reactive patterns.
1:1 Coaching & Embodied Processing
Personalized support to help you navigate emotional blocks, regulate your nervous system, and reconnect with what matters most.
Supportive Community
A safe space to share your journey, feel seen, and grow alongside other couples doing the work.
Why This Program Works
This program is designed to gently support you in addressing the root causes of emotional disconnection, defensive cycles, attachment wounds and insecurity. By reconnecting with your own emotions and learning to show up differently for yourself and one another, you’ll create a relationship built on compassion and deep connection.
Welcome to The Growth Circle
The Growth Circle is a monthly membership for anyone ready to gently shift out of unhelpful cycles and nurture your overall well-being. There are so many nuances in life and growth comes from the small, consistent choices you make each day. By building intentional habits and making mindful lifestyle shifts, you’ll create the foundation to move through life with more clarity and confidence.
Each Month, You’ll Receive:
A Monthly Growth Theme – to gently guide your focus
Journal Prompts + Reflection Practices – to deepen your awareness
Group Coaching – for support, accountability, and connection
Somatic Techniques + Mindfulness Tools – to support emotional regulation and presence
Practical Tools & Resources – grounded in nervous system support and designed for everyday use
© Juliana Matye Coaching 2023. All rights reserved.
Juliana Matye is not a licensed doctor or therapist. She is a trauma-informed coach and certified as an Embodied Processing PRACTITIONER. She offers coaching for nervous system regulation and
skills for emotional processing, investigating beliefs and conditioning, cultivating self-awareness and emotional wellbeing.
She does not diagnose, treat or prescribe for any physical or mental health illnesses. If you have a health concern, please see your doctor or other qualified health care practitioner. Juliana Matye coaching
can be a wonderful addition to and enhance other modalities.