What Is Trauma-Informed Coaching?

Trauma-informed coaching is a supportive, non-clinical approach that recognizes the impact of trauma and past experiences on the way you think, feel, and respond today.

Through trauma-informed coaching, you will:

Gain awareness of underlying patterns and beliefs

Learn skills that support nervous system regulation

Build healthier, more secure relationships with yourself and others

What Is Somatic Work?

Somatic work helps you tune into the sensations, cues, and signals within your body so you can understand your internal world and support nervous system regulation more effectively.

This approach bridges the gap between mind and body, helping you feel grounded, safe, and connected.

Key Benefits

Emotional Regulation
Develop the tools to manage emotions without overwhelm.

Expanded Capacity & Resilience
Strengthen your ability to handle stress and stay grounded during challenges.

Healthier Relationships
Build the communication and connection skills needed for healthy, supportive relationships.

Self-Awareness
Understand your patterns, needs, and emotional responses with greater clarity.

By integrating trauma-informed coaching with somatic work, you’ll develop the skills to reconnect with your whole self.
This work helps you feel grounded, present, and more in control of your inner world so you can build the life and relationships you desire.