I believe we all have the inner strength and resilience to create the life we desire. Sometimes, we just need the right person to help us discover it in ourselves.

What is Trauma Informed Coaching and Somatic Work?

Trauma-Informed Coaching

Trauma-informed coaching is a compassionate approach to personal growth that recognizes how past experiences shape your emotional responses, behaviors, and relationships. It provides a safe and supportive space to gently build awareness and develop the skills that support your healing, relationships, and overall well-being.

Somatic Work

The word “somatic” comes from the Greek word “soma,” meaning “body.”

Somatic work helps you tune into your body’s sensations, movements, and signals — a process known as interoception.

When you’ve experienced chronic stress or trauma, your nervous system can become “stuck” in protective patterns such as fight, flight, freeze, or fawn. Somatic work helps you bring awareness to those states, build tolerance for sensations, and shift toward regulation and safety.

Through guided awareness, breathwork, grounding, and gentle movement, somatic practices help you:

Recognize how your body responds to stress and triggers

Manage your emotions and regulate your nervous system

Build the capacity to stay present, even during discomfort

Cultivate a deeper sense of calm, trust, and self-awareness

Somatic work bridges the gap between body and mind, making growth a whole-body experience, strengthening your ability to show up fully for yourself and in your relationships.

Ways We Can Work Together

Individual Work

By combining trauma-informed coaching with somatic processing, you’ll learn to slow down, tune in and reconnect with your body to gain insight to your emotional responses and regulate your nervous system. This integrative approach helps you move beyond your automatic stress responses, creating space for more presence, safety, and genuine connection—with yourself and those you love.

Growth happen at your own pace—there’s no one-size-fits-all timeline. Some clients notice meaningful changes in just a few sessions, while deeper shifts may unfold over several months. The pace depends on the emotions and patterns you are working through, the state of your nervous system, and your readiness to engage with the work.

Couples Work

Learn How to Create a Secure Relationship Together

This 20-week guided journey is designed to help couples build the foundation for deeper emotional connection. You’ll learn how to self-regulate, co-regulate, improve communication and deepen emotional intimacy.

This program gently guides you in uncovering and healing the root causes of defensive cycles, insecure attachment patterns, and communication breakdowns—so you can create new patterns of safety and understanding.

Throughout the course, you’ll begin to experience a relationship grounded in:
Trust • Safety • Open Communication • Deep Connection

Group Work

The Growth Circle is a safe, supportive space designed to help you grow and thrive in your daily life. Growth happens through presence, connection, and the small, intentional choices we make—the habits we cultivate, the lifestyle we create, and the relationships we nurture.

As a member, you’ll gain:
Practical Tools for Everyday Life – Learn somatic practices, grounding techniques, and emotional regulation strategies you can integrate into your routines.
Supportive Community – Connect with others who understand trauma, share experiences, and practice growth together.
Guided Structure – Weekly exercises and check-ins help you track progress and stay consistent.
Personal Growth at Your Own Pace – Practice what feels safe and deepen your skills over time.
Lasting Transformation – Overtime, you’ll notice increased self-awareness, emotional resilience, and stronger connections with yourself and others.

The Growth Circle isn’t just a membership—it’s a container for meaningful change, giving you the tools, support, and community to reconnect with yourself, respond to life with clarity, and build the relationships that help you truly thrive.

© Juliana Matye Coaching 2025. All rights reserved.


Disclaimer:
Juliana Matye Coaching offers trauma-informed coaching and Somatic Practices to support nervous system regulation, which can be a powerful complement to therapy and other modalities.

If you are experiencing significant emotional or mental health challenges, please seek support from a licensed mental health professional.