Strong foundations are key to your journey. Feel free to use these simple tools to support you. And if you know someone who could benefit, please pass them along, because growth is better together.
Welcome to [Your Business Name]
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Emotions shape our experiences, influence our relationships, and impact our overall well-being. Yet, we often move through life without checking in with ourselves. This Emotional Inventory is designed to help you. By taking time to gain deeper self-awareness and practice self-compassion you can begin to make intentional choices toward balance and emotional well-being.
Relationships can be one of the most rewarding yet challenging parts of life. When emotions, past experiences, and daily stressors come into play, it’s easy to feel disconnected, misunderstood, or stuck in the same patterns.
Download the guide to support communication and take the first step toward building deeper understanding and connection. Plus, join our community for ongoing support, insights, and encouragement on your relationship journey.
A secure relationship is built when both partners are committed to growth. If your partner is hesitant to doing the work, starting the conversation can feel challenging. This letter can help you express your feelings and communicate why it matters to you. Feel free to make it your own.
4 Simple practices for couples
A clear and practical tool designed to help you and your partner navigate conversations. Whether you're using it alone or together, this guide breaks down essential steps for fostering understanding, reducing conflict, and creating more meaningful connections during communication.
Join the Community
We'd love to have you join us! The Building Healthy Relationships: From Disconnection to Deep Connection support group is a free space where you’ll find resources, tips and insights on how to create deeper, more meaningful connections within your relationship. Join us today!
You may be feeling
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This is how I can help
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© Juliana Matye Coaching 2023. All rights reserved.
Juliana Matye is not a licensed doctor or therapist. She is a trauma-informed coach and certified as an Embodied Processing PRACTITIONER. She offers coaching for nervous system regulation and
skills for emotional processing, investigating beliefs and conditioning, cultivating self-awareness and emotional wellbeing.
She does not diagnose, treat or prescribe for any physical or mental health illnesses. If you have a health concern, please see your doctor or other qualified health care practitioner. Juliana Matye coaching
can be a wonderful addition to and enhance other modalities.