I believe we all have the inner strength and resilience to create the life we desire. Sometimes, we just need the right person to help us discover it within ourselves.
Welcome to [Your Business Name]
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What is trauma informed coaching?
Trauma-informed coaching is a compassionate, holistic approach to personal growth and development that recognizes how past experiences shape your emotional responses and behaviors. This approach helps you identify how unresolved emotions and subconscious patterns continue to influence your thoughts, actions, and relationships.
As a Trauma-Informed Coach, I provide a safe and supportive space where we can gently explore these patterns, build emotional awareness, and develop practical tools to support your overall well-being.
Through a combination of gentle guidance, somatic work, embodiment practices, and mindfulness techniques, I help you break free from old patterns that keep you stuck and prevent you from living fully. This work focuses on strengthening emotional resilience and empowering you to navigate life with confidence and self-trust.
Here's how I can help...
Learn how to manage overwhelm, stress, and emotional shutdown.
Deepen the emotional connection to yourself and in your relationships.
Develop sustainable habits to support well-being.
You may be feeling
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This is how I can help
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"Julie is an excellent coach! I have worked with many different types of coaches, including some for types of somatic healing, and by far Julie comes out on top for creating a wonderful and comforting experience. It's very easy to tell her whole heart is in what she does and that she truly cares about each person. She was very warm, compassionate, and had the perfect pace and tone of voice to truly create a safe experience.
Personally, I have deep trust issues and have always struggled to truly let my guard down with other people, but I felt entirely comfortable with Julie."
Crystal Gilbert
Why Somatic Work, Embodiment and Mindfulness Matter
When past experiences overwhelm the nervous system, they create patterns of dysregulation that keep you stuck in fight, flight, freeze, or fawn responses. This can make it difficult to feel safe, connected, and emotionally secure in your present life and relationships.
Somatic work, embodiment, and mindfulness support you by addressing these patterns at their root. While talking through and understanding your experiences is important, true growth and healing happens when you integrate that awareness into how you feel, respond, and engage with the world around you.
My coaching bridges this gap by helping you reconnect with your body, regulate your nervous system, and cultivate a deep sense of emotional safety. Through body-based practices and mindfulness techniques, you learn to shift from reactive patterns to intentional responses, allowing you to experience life with more ease, resilience, and connection.
This work is especially supportive for partners navigating childhood and attachment wounds that impact communication, trust, and emotional intimacy. When both partners learn to regulate their emotions and break free from old patterns, they create a relationship built on mutual understanding, trust, and growth.
Healing isn’t just about processing the past, it’s about learning to feel safe and present in your body, cultivating awareness in your daily life, and embodying the love, connection, and fulfillment you deserve.
Ways We Can Work Together
Individual Support: Personalized Guidance for Personal Growth
Embodied Processing
Your body plays a crucial role in personal growth and emotional well-being. Embodied Processing
focuses on creating a foundation of safety within the nervous system, allowing you to work through difficult emotions and stress patterns stored in the body. Through self-inquiry and gentle exploration, you build resilience, balance, and a greater capacity to navigate triggers with more ease.
When someone experiences chronic stress or trauma, it can lead to heightened emotional reactions, anxiety, or even numbness. This is where
resourcing becomes essential. Resourcing involves identifying and cultivating supportive experiences that bring a sense of calm, strength, and security, helping the body return to a regulated state.
Nervous system regulation
is the body’s ability to manage stress effectively and maintain a balance between activation and relaxation. A well-regulated nervous system allows you to respond to life with resilience rather than being overwhelmed by emotions or feeling shut down.
By prioritizing nervous system regulation, we lay the foundation for sustainable growth—helping you move from simply surviving to thriving.
Couples Work: Building Emotional Capacity, Resilience and Connection
The Conscious Connection Program
Healthy Relationships Begin with a Healthy Relationship to Ourselves
In my work with couples, I guide partners in overcoming the emotional barriers that are making them feel disconnected. Each of us brings our own life experiences and childhood wounds into our relationships, creating both challenges and opportunities for growth. By doing the inner work and expanding emotional capacity, couples naturally break free from negative cycles, cultivate trust, and build a more secure, loving partnership.
The Conscious Connection Program
The Conscious Connection Program is a 20-week course that's created to support couples in building the skills for a secure relationship. This program focuses on co-creating safety and security, improving communication, and moving beyond defensive patterns that keep couples stuck.
Simple Audio Lessons
– Bite-sized teachings that build on each other to build emotional capacity.
Practical Tools
– Strategies to deepen emotional awareness and support emotional regulation
Skill-Building & Co-Regulation Exercises
– Practices designed to build safety and trust
1:1 Coaching & Embodied Processing Sessions
– Personalized guidance to help you navigate emotions and regulate your nervous system.
Supportive Community
– A space to connect, share, and grow with others.
By addressing the root causes of relationship wounds and insecurities, the Conscious Connection Program strengthens emotional connection and builds the foundations for a secure relationship.
Schedule a call, and let's explore if my support is right for you.
The Growth Circle
Growth isn’t always easy, and sometimes we just need a roadmap.
The Growth Circle is a monthly membership created for anyone looking to develop the tools and habits that strengthen emotional capacity and resilience. It’s one thing to recognize what needs to change—it's another to take action and see that change through.
Real transformation happens in the small, daily choices you make. By developing intentional habits and making simple lifestyle shifts, you’ll expand your capacity to navigate stress and life’s challenges with greater clarity, resilience, and self-compassion.
Each month, we’ll explore key areas of personal growth, blending coaching, community, and guided practices to help you:
Rewire old thought patterns and regulate your nervous system
Gain greater self-awareness and emotional balance
Strengthen relationships through mindfulness and setting healthy boundaries
Create sustainable habits that nurture long-term well-being
Reconnect with joy, self-trust, and inner stability
Healing isn’t about fixing yourself—it’s about creating space for growth, connection, self-compassion, and embodying the person you want to be. This space is here to support you on that journey.
© Juliana Matye Coaching 2023. All rights reserved.
Juliana Matye is not a licensed doctor or therapist. She is a trauma-informed coach and certified as an Embodied Processing PRACTITIONER. She offers coaching for nervous system regulation and
skills for emotional processing, investigating beliefs and conditioning, cultivating self-awareness and emotional wellbeing.
She does not diagnose, treat or prescribe for any physical or mental health illnesses. If you have a health concern, please see your doctor or other qualified health care practitioner. Juliana Matye coaching
can be a wonderful addition to and enhance other modalities.